iRest is a traditional form of meditation with a contemporary twist.
iRest Yoga Nidra Meditation
iRest Yoga Nidra Meditation is a somatic meditation of deep relaxation and self-inquiry
It works holistically to help us feel more connected to ourselves, others and the world around us. In yoga nidra we enter that blissful state between being awake and asleep, opening to our inner wisdom, joy and equanimity through illuminating and inquiring into the koshas, or layers of ourselves.
iRest can also be offered in the form of a dyad which becomes a somatic based co-meditation - allowing everything to arise and bypass the thinking mind.
Benefits of iRest
Finding a way to live life with more ease, clarity, joy and equanimity
Increased health and well-being
Improved sleep and increased energy
Increased sense of resiliency, no matter what life throws your way
Resetting the stressed and overworked nervous system through the art of relaxing deeply
For some free iRest practices and any current courses please explore go to the Yoga & Wellbeing platform
Come try it at Studio Red, Auckland or Sunday Rest classes in Waipu. See yoga page for more details.