Services

Group sessions and training:

  • Trauma Sensitive Yoga

  • Trauma Informed Yoga classes and training for individuals and/or studios

  • Restorative Yoga (at your place if you have the space aka “lounge yoga”)

  • iRest yoga nidra 6-8 week courses

  • Workshops for corporate organisations on mindfulness, meditation, self care and self compassion, supervision etc

  • Workshops on holistic stress management and resilience

One-to-one integrative therapy sessions:

  • Trauma therapy (ACC registered)

  • Bereavement/grief after suicide or sudden death (Registered with Victim Support)

  • Holistic stress management and well-being

  • Somatic Stress Release ™ work

  • Mindfulness and meditation skills

  • Integrative therapy for anxiety/depression/living with chronic pain

  • Supporting young people via I am Hope funding (anyone eligible to be at school until Year 13)

  • iRest yoga nidra dyad work (co-meditation)

  • iRest yoga nidra for individuals following the 6-8 week group protocol

  • Restorative Yoga (individual)

  • Trauma Sensitive Yoga (individual)

  • Mentoring for yoga teachers

  • Supervision for therapists

  • Yoga “therapy” for specific physical conditions

 
When we shift from trying to change ourselves to being non-judgmentally aware, magic happens, for anything that is placed in awareness, transforms. Awareness is like fire. Fire purifies, and awareness purifies. Fire doesn’t judge. It simply burns away the impurities of what is placed within its presence.
— Richard Miller, PhD