Gentle movements with breath
Sandra focuses on teaching slow, accessible, healing, trauma informed practices
“Yoga is a way of moving into stillness in order to experience the truth of who you are”
- Eric Schiffman
Sandra focuses on teaching slow, accessible, healing, trauma informed practices which support returning home to stillness and the essence of who we are when we stop doing. This includes gentle movement with breath, restorative yoga and yin yoga, often combined with iRest yoga nidra. For both recorded and online classes and practices please explore the online Yoga & Wellbeing platform.
Trauma Sensitive Yoga and iRest classes
ACC ISSC Funded and self funded
Sandra Palmer and Bridget McNamara
For details of start dates please go to www.bodymindpsychology.co.nz
Studio Red Yoga - Restorative + yoga nidra
Thursdays 6.3o - 8pm
2020 dates: October 15, November 12
Contact Studio Red for bookings. Normal studio prices apply. info@studioredyoga.com or
www.studioredyoga.com
City Works Depot, Wellesley St, Auckland CBD
Community $10 Monthly Drop In iRest classes
These classes are aimed at those who have completed a 6-8 week iRest course but open to anyone. Held the third Friday of the month starting November 15. Bookings not necessary - just drop in. These classes will mainly be led by either Sandra Palmer or Bridget McNamara.
Fridays 10.45am -11.30am (only on the third Friday of every month)
2020 dates: 16 October, 20 November,
Basecamp Power Yoga, 18 Westmoreland St W, Grey Lynn, Auckland
NEW live online zoom classes - Restorative yoga + yoga nidra
Enjoy restorative yoga + yoga nidra from the comfort of your own home.
Mondays 6.30pm-8pm $20
August 24, September 21, November 2, November 30,
Via Yoga & Wellbeing platform
Benefits of a regular yoga practice
improved psychological well-being
decreased anxiety and depression
boosts in memory and concentration
reduction in the effects of traumatic experiences
reduction in fatigue via regulating the stress response
increased vitality, mood and reduction in inflammation
““Yoga is a way of moving into stillness in order to experience the truth of who you are”
- Eric Schiffman”
“Inner silence is a felt sense of being that has nothing to do with noise, but rather with how I respond to that noise.”
