Sandra focuses on teaching slow, accessible, embodied, healing, trauma informed practices. This includes gentle movement with breath, restorative yoga and yin yoga, often combined with iRest yoga nidra.

For both recorded and online classes, courses and practices please explore the online Yoga & Wellbeing platform. For classes in person, please see details below.

Yoga classes in Studios

Studio Red Yoga, Auckland

Monthly Restorative yoga and Yoga Nidra. Contact Studio Red for bookings. Normal studio prices apply.

Thursdays 6.30pm - 8.00pm, 2021 dates: March 18, April 15, May 20, June 17, July 29, August 19, September 16, October 28, November 18, December 9

www.studioredyoga.com, City Works Depot, Wellesley St, Auckland CBD

NEW Sunday Rest classes, Waipu

Monthly two hour restorative style classes which will vary dependent on time of the year. These will be a blend of restorative yoga, yin yoga, somatics, slow movement and yoga nidra. Deeply nourishing, deeply restful. Perfect for those wanting to reset their nervous systems.

Sundays 4-6pm, investment $30

2021 dates: 28 February, 21 March, 18 April, 23 May, 20 June, 25 July, 22 August 19 September, 17 October, 21 November, 5 December

The SHrED: 270 South Rd Waipu

All props provided. Bring a mat if you have one. To book text Sandra on 02102710129

ACC funded classes

Trauma Sensitive Yoga, iRest and Embodied Self Care retreats are are ACC ISSC Funded and self funded. These classes are led by Sandra Palmer and Bridget McNamara.

For details of start dates please go to www.bodymindpsychology.co.nz