Kia ora and welcome
I am so glad you are here
I am a Registered Psychologist and 500+ hour trained Yoga teacher
I love to offer accessible, trauma informed, healing practices which focus on regulation of the nervous system. I teach slow, healing, embodied practices in a caring, safe online space so life feels less stressful and overwhelming The practices integrate yoga and psychology for optimal wellbeing.
As your body-mind resiliency increases you will experience more calm and ease in your world, no matter what is going on around you.
Plan your practice
Find a flow that fits your schedule
I’ve created different ways to practice which best aligns with what you want and need. Whether you’re looking to dive in for one class every so often or want a committed weekly practice, there is a plan to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
Who am I?
I am a Registered Psychologist and 500-hour + trained Yoga teacher. I am also a certified iRest teacher.
I live with one foot in Auckland and one foot in Waipu, enjoying the variety of work and play both areas offer. Who says gumboots and yoga clothes don’t work together?
I was drawn to yoga by the calmness and clarity it provided me and I am curious about the interface of yoga and psychology to support well-being. I am on a lifelong journey to lead a slower, less stressed, more embodied and mindful life fuelled by my practices. My focus is on teaching accessible, slow, embodied, trauma informed yoga practices which support healing and awareness of self. My own journey with arthritis has highlighted the importance of yoga being accessible.
I am a guest tutor on yoga teacher trainings in Auckland and Australia including:
Contemporary Yoga Studies
Yoga with Kylie
Mental Health Aware Yoga
I am also a mentor on the Mental Health Aware Yoga training programme.
Choose your practice
Embodied Self Care
7 days of Embodied Self Care practices - for those who need nourishing and replenishing. Just for YOU!
Free
Meditation for Wellbeing
8 week course on a contemporary form of yoga nidra meditation that helps you find ease no matter what is going on around you.
$139
Monthly Membership
Access to live weekly classes . The live classes are slow, healing, trauma informed, mental health aware classes accessible to every body.
$30/mo
Derek Walcott, poet
“The time will come
When, with elation,
You will greet yourself arriving
At your own door, in your own mirror,
And will smile at the other’s welcome”
Upcoming events.
You can join in the online classes and events from here. Just click on the event you wish to join.
PS you will need to be registered with the online studio first.
From the Journal
