Sandra Palmer 21/03/24 Sandra Palmer 21/03/24

48 hours from a yoga retreat to paralysis

Sandra Palmer 18/01/24 Sandra Palmer 18/01/24

Reflections on desire - clinging on to that AUM festival feeling

Sandra Palmer 18/12/23 Sandra Palmer 18/12/23

The countdown for Xmas is on again Are you bracing or embracing the festive season?

Sandra Palmer 5/12/23 Sandra Palmer 5/12/23

Living with “incurable” cancer - and refinding my voice

Sandra Palmer 10/08/23 Sandra Palmer 10/08/23

I am losing my hair-and it hurts

Sandra Palmer 17/07/23 Sandra Palmer 17/07/23

A cancer retreat - is it possible?

Sandra Palmer 9/05/23 Sandra Palmer 9/05/23

Transitions - the journey or the destination?

Sandra Palmer 4/04/23 Sandra Palmer 4/04/23

The Weepy Week-lessons in acceptance, surrender and self-compassion

Sandra Palmer 28/02/23 Sandra Palmer 28/02/23

Trusting your gut or intuition

Sandra Palmer 30/11/22 Sandra Palmer 30/11/22

Allowing ourselves to be held during difficult times

Sandra Palmer 2/11/22 Sandra Palmer 2/11/22

Holding space for myself - because I’m worth it.

Sandra Palmer 15/08/22 Sandra Palmer 15/08/22

Overcoming busy-ness

There seems to be a collective exhaustion out there right now. Everyone I talk to (and I include myself here) is tired. So I thought it timely to share a blog on Overcoming Busy-ness.

What does busyness feel like?

Busynesscanfeellikethereisnospacebetweenwhatwedoandnospacebetweenthoughtsastherearesomanyofthemrushingthroughandtherearenopausesandnotimetothinkandnospaceinanythingoranywhereanditisnotaverynicefeelingtofeelsobusyandrushingallthetimeyetwealldoitallthetimeanddontthinktwiceaboutit

Sandra Palmer 1/06/22 Sandra Palmer 1/06/22