Free yoga nidra meditations from the iRest Institute

Written By Sandra Palmer

Life appears to be have been particularly difficult recently and many people are struggling with their mental health. In gratitude to the iRest Institute for sending these free meditations out and I just had to share them with uou.

An easy way to tend to your mental health is by leaning on these free libraries of yoga nidra meditations:

If You Need Help Getting Through Your Day

If You’re Feeling Anxious

If You’re Struggling To Sleep

These short practices will soothe, rejuvenate, and rekindle your innate ability to heal, restoring your experience of inner peace.

Sandra Palmer

Making yoga accessible – for every “body”, everywhere – no matter what physical or mental issues you are struggling with, no matter where you live, how mobile you are in your body.

https://www.integrativetherapy.co.nz/
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